Sexual Expression Communicating Sexual Desires (PART 1)

GETTING YOUR SEXUAL NEEDS MET!

Does your  sexual needs go unmet in the bedroom? Are you socially withdrawn from communicating your deepest  sexual needs, desires and fantasies? How do we get past this in our lives? 

Communication about sexual satisfaction doesn't need to be awkward! So how do we get past this and get to the freeing and open honest discussion about sex? Lately these are some of the most asked questions in my inbox. 

Be open and honest with yourself is the first step. If you don't know what you want then how can you ask for it from your partner. So many partners say "Our sex life has gone down the tubes!" but when asked what each of them need... to have a better sex life they cant answer that question. Search your inner self to find the answer. If you are confident about what your needs are it will make things a bit easier to start the conversation with your partner.

How to search your inner self to get to the root of your sexual needs?

Something that really helps is to spend some quiet time alone. Similar to the benefits of meditation practices. Pick a time when you can be uninterrupted.... when husband is at work, children are at school, the house is empty! Allow for plenty of free time this is not something you can rush threw. Go to a place in the house that is peaceful, calm and comfortable... for many of us that's a bedroom. Preferably with a lock on the door (personal preference for me).... having an unexpected visitor can make for a very uncomfortable situation for both of you!

Now that you are in your comfort space there are many things you can do to get in touch with your sexual needs and desires. Explore exactly what it is that you need from your partner. Part 2 (the next post) will start to go over detailed ideas to help you in your adventure.... do all the experiences in one time frame or just a few saving the rest for the next time. We will be breaking this into PARTS to make it easier to follow and focus on each step.

Feel free to post questions along the way in your journey to finding your sexual freedom! We will be happy to answer questions and help guide you anyway we can. We are all highly sexual creatures and unlocking those deepest sexual desires is a very freeing experience! Share your experience in the comments is an excellent way to become more confident in sexual communication... at the same time connecting with other that are on their own journey. As always practice safe sex.... that's not only for real life but goes for online too! 

Sincerely 
Anna 
Life Coach/Graphic Artist/Author